#203 Mercedes Siegle Gaither - Professional Trail Runner / Ultra Runner
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Mercedes Siegle Gaither - Professional Trail Runner, Ultra Marathon Runner, High-Endurance Athlete, and Biologist. Mercedes is a high-endurance athlete specializing in trail ultra-marathons and backcountry backpacking. She grew up in a small town, where her love for the outdoors first took root. Mercedes earned a BS in Biology from the University of Wisconsin-La Crosse, during which she studied symbiotic relationships in Belize and plant ecology and management in Australia at the University of Newcastle-Callaghan. She went on to complete an MS in Forestry at Mississippi State University. Following graduation, Mercedes worked with the Bureau of Land Management in Wyoming and Colorado before becoming the Urban and Community Forestry Coordinator for the U.S. Virgin Islands Department of Agriculture. Later, she returned to Colorado to serve as a Wildlife Biology Technician with the Southwest Conservation Corps and the Bureau of Land Management in Cañon City, CO. In 2023 and 2024, Mercedes worked as a Forester for the Colorado State Forest Service, where she focused on educating landowners about wildfire mitigation, enhancing wildlife habitats, and promoting forest stewardship. In early 2024, she paused her biology career to focus full-time on her well-established career as a professional trail runner, competing in ultra-marathon races worldwide. Mercedes Siegle Gaither joins Bobby Marshall in the studio to discuss ultra-marathon running, mountain life, training at altitude, biology, the HURT 100-mile race, Hawaii, world travels, nutrition, and much more. Don’t forget to subscribe or follow us on social media for updates on the show, events, and new episodes!
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In the latest episode of The Mountain Side Podcast, listeners are in for a treat as ultra-marathon runner and high-endurance athlete, Mercedes Siegel Gaither, returns to the studio. Recently back from Hawaii after conquering a grueling 100-mile race, Mercedes shares her experiences, the challenges she faced, and her infectious positivity that continues to inspire those around her.
Returning as a Champion Mercedes, described as an "absolute savage in the sweetest of ways," radiates enthusiasm as she discusses her recent race. Fresh from the Hurt 100 - a notoriously challenging and technical race, Mercedes recounts the physically demanding yet rewarding experience. She talks about how the race pushed her limits and why the buckle she earned holds a unique place in her accomplishments.
Balancing Life and Passion The conversation delves into Mercedes' decision to leave her job and pursue running full-time. She speaks candidly about the fears and joys of such a significant life shift, highlighting the importance of following one's passion despite the uncertainty that may come with it. Her decision to live out of her car for six months to afford her racing ventures only adds to the admiration she garners.
The Journey of Self-Discovery Throughout the episode, Mercedes reflects on her journey, both literally and metaphorically. From traveling to places like Mexico, Spain, and Peru for races to the personal insights gleaned through each challenge, she shares the impactful moments that have shaped her perspective. Her narrative underscores the mental fortitude required in ultra-running, where she emphasizes, "Running is as much a mental challenge as it is physical."
The Science of Endurance Listeners interested in the technical aspects of racing will appreciate Mercedes' insights into nutrition and training. She outlines the meticulous planning involved in achieving peak performance, from carb intakes and hydration strategies to the importance of listening to one's body.
Preparing for the Future Looking ahead, Mercedes discusses her upcoming races and ambitions. With new adventures on the horizon, including potentially participating in international races as part of the sky running series, she remains focused yet grounded. Supported by sponsors like Merrell, her journey continues to inspire new athletes and enthusiasts alike.
Gratitude and Community The episode wraps with Mercedes expressing gratitude for the unwavering support she receives from her friends, sponsors, and the running community. Her appreciation is palpable, and she emphasizes the importance of celebrating victories, both big and small.
Mercedes' story on The Mountain Side Podcast is a testament to the power of perseverance, passion, and positivity. Whether you're a seasoned athlete or someone seeking inspiration, her insights offer valuable lessons on the joys found in both the journey and the destination. Tune in to this incredible episode and delve into the world of ultra-running through the eyes of an inspiring athlete.